How to lose weight FAST!5 simple steps

We have compiled some few tips that can really help you to reduce weight FAST in less than a month.

1.Avoid sugary foods and fruit juice- This things can really make you fatten up in a small period of time so try your best to avoid them.

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2.Drink water an hour before meals -Study has shown that having at least a glass of water before meals can help you reduce weight by 40%.

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3.Choose weight loss friendly foods – some foods can really help you in losing weight. check some here

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4. Eat soluble fiber – soluble fibers mostly reduce fats around the belly areas.

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5. Drink coffee or Tea – the caffeine content in them really helps in boosting ones metabolism.

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