We have compiled some few tips that can really help you to reduce weight FAST in less than a month.
1.Avoid sugary foods and fruit juice- This things can really make you fatten up in a small period of time so try your best to avoid them.
2.Drink water an hour before meals -Study has shown that having at least a glass of water before meals can help you reduce weight by 40%.
3.Choose weight loss friendly foods – some foods can really help you in losing weight. check some here
4. Eat soluble fiber – soluble fibers mostly reduce fats around the belly areas.
5. Drink coffee or Tea – the caffeine content in them really helps in boosting ones metabolism.